Services

Individual Therapy

1:1 confidential therapy sessions are for you if you are struggling with your mental health, are seeking a deeper understanding of the link between your thoughts, emotions, and actions, or if you are craving a more positive relationship with yourself and others.

Individual Coaching

1:1 confidential coaching sessions are action oriented and directive. We collaboratively evaluate your current habits, choices, and consider a path to achieving that goal that feels impossible.

OR, we can do an Upside...